Quinoa Stuffed Mushrooms

Quinoa is a grain that's become popular lately. It's common in South America where they eat it as a hot cereal or add it to soup. Quinoa (pronounced keen-wa) is a grain which is really high in protein and iron, so it's a good option for vegetarians.


Stuffed Portobellos
This recipe can be made with smaller brown mushrooms and served as an appetizer.

4 portobello mushrooms
2 cups cooked quinoa (cook with veg/chicken stock for added flavour)
1 red bell pepper, chopped into 1/4 inch dice
1 jalapeno pepper, deseeded and chopped fine
2 green onions, chopped
cilantro
olive oil
salt & pepper
jack cheese (or other melty cheese)

To cook quinoa: rinse 1 cup raw quinoa, place in saucepan and top with 1.5 cups liquid (water or stock for added flavour-flav!). Bring to a boil, reduce heat and simmer until all liquid is gone, about 15 minutes...kinda like cooking basmati rice. Set aside to cool.

Heat oven to 375F. Remove the stem and "gills" from portobello mushrooms, set aside on a baking dish.

Chop pepper, jalapeno, green onion and cilantro. Toss veggies with quinoa and olive oil to coat, and season with salt and pepper. You can add crispy bacon bits here, but I like it vegetarian. Stuff mushrooms with quinoa mixture, top with grated cheese. The cheese is optional, but I like it. I like anything with cheese!

Bake until mushrooms are tender and cheese is melted.


Quinoa Salad VARIATION:
Prepare quinoa and veggies as above, adding a handful of shredded napa cabbage and one rib of celery, chopped the same size as the red pepper. Add olive oil, salt, pepper and 1 or 2 tablespoon of something acidic - lemon juice, red wine vinegar, etc. Toss and refrigerate. This makes an excellent salad for lunches. Try serving it on a bed of fresh crisp greens.

Kale

It's my new favourite veg. I've been adding it to everything, soup, spaghetti sauce, and the mushroom shepherd's pie recipe below. It's great for you, if you care...according to Madeleine Grey in "Get Fresh", Kale is a great source of Vitamins A and C, calcium and iron. Get to know this green in your grocery store and you won't regret it. Unlike spinach or swiss chard, kale requires a little longer cooking time since it's a sturdier green. I like to remove the stems and chop it in strips. My next destination for this green is as kale chips, apparently they're great!

Mushroom Parmentier (Shepherd's Pie)

1.5-2lbs of fresh mushrooms, choose a variety
1/2 onion
2 garlic cloves
fresh thyme
salt
pepper
1 bunch of kale, stems removed
stock
1 tsp worcestershire
1 tsp red wine vinegar

4 large baking potatoes
1/2 cup milk
3 tbsp butter
handful of grated gruyere cheese, optional
salt
pepper

Bottom layer
Over high heat, saute sliced mushrooms in 1tbsp of butter and 1tbsp olive oil. Add salt, pepper, and cook until the mushrooms let off their juices. Add chopped kale, garlic, thyme and stock, reduce heat to medium and cook until the stock is amost gone. Add worcestershire and red wine vinegar, remove from heat and let sit while you prepare your potatoes.

Top layer
Peel and cube potatoes, boil in salted water until tender. Drain and mash (I like to use a potato ricer which makes the potatoes really smooth). Warm milk and butter in microwave and add to potatoes. You can add grated gruyere cheese, but it's not necessary if you want to keep this healthier. But don't forget the salt and pepper seasoning.

In a shallow baking dish spread bottom mushroom layer then top with potato layer. Bake in 375F oven for 15-20 minutes or until golden brown.

Enjoy hot out of the oven!